Teaching is a truly selfless profession, and places great demands on your mental, emotional and physical health. It’s easy to become caught up in the stresses of everyday life and forget that you are important too!
If you’re tired, feeling overwhelmed, or not enjoying your work like you used to, it may be a sign that you’re heading toward burnout. You can’t pour from an empty cup, and you can’t run on an empty fuel tank. It’s time to take back control by learning how to plan for self-care.
A highly practical and personalised workshop, “Managing Your Wellbeing” will give you the tools to effectively plan and implement a self-care routine.
This course is presented face-to-face over 5 hours. Course content is founded on the research and experience of Lisa Moore.
“Managing Your Wellbeing” was created with teachers and school support staff in mind, and is contextualised as such.
Module 1: What is self-care and why is it important?
Explore what is, and what is not, self-care. Examine why it is important to maintain a self-care routine.
Module 2: Fundamentals of a self-care plan
Identify the basic elements to consider when creating a self-care plan.
Module 3: Create your own self-care plan
Develop a personalised self-care plan with our planning template and guidance from your presenter.
Module 4: Tips for success
Discover how to best implement your self-care plan so that it actually works, and recognise risks that may stop you from continuing to self-care effectively.
Enrolling in this course indicates your acceptance of Yurrandaali Education’sCancellation Policy.